Featured image for the best apps for training in 2023

Discover the best apps to train in 2023

Gabriel Princesval's Avatar
If you want to put a sedentary lifestyle aside in 2023 and start practicing physical exercises, know that it is possible to do this without leaving home and for free.

Have you ever thought about working out for free and inside your own home? The end of the year is approaching and along with it come several goals for the following year, in which many people want to change their lives and start a 2023 fitness, but sometimes the cost ends up discouraging us or preventing us from kicking off.

Cell phones have become great allies of the most diverse day-to-day activities and the practice of physical exercises is not left out of this. Today there are several applications to set up workouts and practice exercises wherever and whenever you want, just be disciplined and you will be able to train without having to spend a penny out of your pocket.

Woman stretching outdoors - illustrative image
Woman stretching outdoors – Illustrative image / Reproduction: Internet

If you want to start a new workout routine, follow us on this list to find out the best apps to train in 2023 and rest assured that you won't need to invest a lot of money in training equipment or work twice as hard to pay for a gym membership or a personal trainer.

Nike Training Club

Nike Training Club is Nike's free workout app, it works like a personal trainer directly from your cell phone. With over 185 options, you can schedule a daily workout, including a variety of weight challenges, yoga, and even HIIT (High Intensity Interval Training). To make your experience even more complete, there are many options to customize the workout, including goal setting tools and an option to choose whether you want to use any equipment if you already have one at home. In addition, he also offers training and wellness tips. O Nike Training Club is available for iOS na App Store and para Android No. Google Play.

nike training club app
Nike Training Club App / (Screenshot: Gabriel Princesval/Showmetech)

Yoga for Beginners Mind + Body

Yoga is a very vigorous physical activity, it helps to improve breathing, have more balance and flexibility, improves posture and helps with body weight control. If you are looking for any of these benefits and still don't know an activity to start your 2023, what Yoga for Beginners Mind + Body is a free yoga app that can be the solution to your problems. It was designed for beginners and you can adapt your daily program to your goals and build strength and mobility over time. O Yoga for Beginners Mind + Body is available for iOS na App Store and para Android No. Google Play.

Yoga app for beginners mind + body
Yoga for Beginners Mind + Body App / (Screenshot: Gabriel Princesval/Showmetech)

Johnson & Johnson Official 7 Minute Workout

If you have a very busy routine and feel like you never have enough time to exercise, this app is perfect for you. the workout app Johnson & Johnson Official 7 Minute Workout it has a library of HIIT (High Intensity Interval Training) exercises lasting from seven minutes to just over half an hour. With it, you can also sync your progress with your Apple Watch. O Johnson & Johnson Official 7 Minute Workout is available for iOS na App Store and para Android No. Google Play.

johnson app & johnson official 7 minute workout
Johnson & Johnson Official 7 Minute Workout App / (Screenshot: Gabriel Princesval/Showmetech)


O Strava is a free running, cycling and walking app made for you who want to be part of a fitness group without having to pay expensive gym memberships. The app tracks your exercise with GPS and even lets you share your progress with friends. Build your training community and invite your friends to train with you. O Strava is available for iOS na App Store and para Android No. Google Play.

strava app
Strava App / (Screenshot: Gabriel Princesval/Showmetech)

Simple Yoga Home Instructor

Here's another option for Yoga lovers. O Simple Yoga Home Instructor it has videos made for you who are a beginner and want to learn the most diverse postures of Yoga. With routines lasting from 20 to 60 minutes, you can vary the difficulty levels from beginner to advanced. O Simple Yoga Home Instructor is only available for mobile phones Android No. Google Play.

simple yoga home instructor app
Simple Yoga Home Instructor App / (Screenshot: Gabriel Princesval/Showmetech)


Are you looking for a running app? O C25K is an app that helps beginners with exercises to develop the stamina needed to run up to 5K. Running can improve sleep, tension, stress and even prevent several diseases and with just 30 minutes every three days, you can reach your goals and start running distances you never imagined. O C25K is available for IOS na App Store and para Android No. Google Play.

c25k application
C25K Application / (Screenshot: Gabriel Princesval/Showmetech)

fitness point

O fitness point lets you create a custom workout or select one of the pre-set plans to start training whenever and wherever you want. In addition, it can also be used to manage and track your progress in the gym or home workouts. O fitness point is available for iOS na App Store and para Android No. Google Play.

fitness point app
Fitness Point App / (Screenshot: Gabriel Princesval/Showmetech)


O Fitbit is a workout app designed to track your basic stats and keep you motivated on your journey towards life fitness🇧🇷 With it, you can use a Tracker Fitbit or a SmartWatch to see how your workouts, activities, sleep, nutrition, and stress are doing. O Fitbit is available for iOS na App Store and para Android No. Google Play.

fitbit app
Fitbit App / (Screenshot: Gabriel Princesval/Showmetech)

adidas Training

adidas Training is the Adidas workout app. With it, you can program bodybuilding workouts to do at home, in addition to quick and effective workouts that fit into your routine. The app also has a complete nutrition guide designed to follow your training routine and optimize results. O adidas Training is available for iOS na App Store and para Android No. Google Play.

adidas training app
Adidas Training App / (Screenshot: Gabriel Princesval/Showmetech)


Puma was not left out of the world of apps and launched the pumatrac🇧🇷 This app provides necessary motivation for running and training. It features over 120 exercises for beginners and advanced alike, like running, strength training, boxing, HIIT, and Pilates. Create and receive personalized fitness recommendations to help you stay in shape. O pumatrac is available for iOS na App Store and para Android No. Google Play.

pumatrac application
Pumatrac App / (Screenshot: Gabriel Princesval/Showmetech)

So, did you like our tips? So, tell us in the comments which training app you're going to use to start 2023 on the right foot and be sure to share the post with your friends and follow our website to stay up to date with all the news from the world of technology.

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